ESG weight loss - Endoscopic Sleeve Gastroplasty

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ESG weight loss - Endoscopic Sleeve Gastroplasty

Why is ESG getting popular world OA over as a non-surgical weight loss solution?

Think of the special occasions in life when excess body weight becomes a huge liability and a quicker

solution is needed. 

Or of those situations, when one wants to lose weight faster but does not want to undergo a surgery. 

The emerging solution to such worries is ESG- the latest innovation in the field.

Team Mohak is adept in handling this novel non-surgical procedure and is already a leap ahead in India.

What is Endoscopic Sleeve Gastroplasty ESG?

A non-surgical endoscopic procedure to reduce weight, it is done through the mouth using an endoscopic

suturing system.

It needs no incisions and reduces the stomach to one-fourth in size, limiting the amount of food intake before feeling full. 

It limits the amount of calories absorbed and prolongs the time food remains in the stomach, extending the feeling of fullness.

How is ESG different from a normal weight loss surgery?

Since ESG is not a surgery, it causes no incisions or scars, facilitating a faster recovery and healing. ESG

reduces the size of the stomach like a surgical sleeve gastrectomy but does not involve removal of any

portions of the stomach. This is a key difference.

How long does ESG take?

The procedure takes 30-45 minutes. The patient may be able to walk 4-5 hours later and usually gets

discharged the next day to resume his/ her regular routine. The best part is that no bed rest is required.

Who is apt for ESG? How much weight can a patient lose?

Any overweight/ obese individual, with a BMI between 25 and 35, unable to control weight through diet and

exercise, or ones who are afraid of surgery, or ones that are averse to scars. Actual weight loss will vary based

on various factors though current studies suggest a total body weight loss approximately up to 20%.

When can one return to work?

The patient can resume his or her daily lifestyle immediately after getting discharged.

Is ESG helpful in resolving other obesity linked diseases?

Absolutely, a large number of patients suffering from Diabetes, Hypertension, and Sleep Apnea, etc. 
Are leading a disease free life, once they have achieved the desired weight loss.

What about people who regained weight after a failed bariatric surgery?

ESG can act as a very good tool for revisional procedures. The patient may go down by 15-20 kgs.,

countering the weight regain. Also, since this is an endoscopic procedure, it limits hospital stay to

approximately 3 days. Patients may return to their regular lifestyle almost immediately.

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Harmful Effects of Sugar

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Harmful Effects of Sugar

Why sugar is so bad?

Know days sugar can be found in most unexpected products.

We most of time dependent on quick and processed food. which contain high amount of sugar and in the result, we take large amount of calories intake.

Dietary guidelines only less than 10% calories come throw sugar added food.

1. Weight Gain

Sugar is the main reasons for weight gain especially from sugary beverages, and weight gain leads to visceral fat accumulation.

2. Increase Risk of Heart Disease

Eating too much sugar create a risk of heart disease, obesity, high blood pressure, inflammation.

3. Acne and Skin Aging Process

High-sugar can increase oil production, inflammation and all are leading to acne. also, high Sugary foods can accelerate skin aging and wrinkle on skin.

4. Risk of Diabetes

high sugar intake creates insulin resistance and its create a risk of diabetes.

5. Risk of Cancer

the high amount of sugar create the risk of obesity and insulin resistance also inflammation, and this factor tends to cancer.

6. Risk of Depression

high sugar intake in diet creates the risk of depression.

7. Other health issue's

Everything which we take the excess amount that injures our body. same way High sugar food may be increased risk of  gout and kidneys disease

How to Reduce Sugar Intake?

Excessive sugar has many negative impacts and creates a lot of health issue.

The small amount of sugar is perfectly fine we can replay sugar with other options.

One small change cut down our sugar intake just eating unprocessed food.

thanks for information.. good article.. more info visit us

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Unknown fact about sweet potato

Sweet potato is an all-rounder. They can feet in all format means we can roast, beak, fried, barbecued. we have many options to cook.

only by name its sweet potato but its root vegetable. as per name it's sweet. In outside color purple and white from inside.

They can be boiled, baked, roasted, fried, barbecued, steamed.

They have natural sweetness so we can use it while baking such as brownies and cake.

Sweet potatoes are a great source of beta-carotene, they have powerful antioxidant.

Beta-carotene is converted to vitamin A in the body. so that helps reduce the risk of cancer, protect against asthma and heart disease.

Sweet potato nutrition

As per USDA's national nutrient, for one medium  baked sweet potato with skin :

Total:   103 calories

• 0 grams of fat
• 24 grams of carbohydrate
• 4 grams of fiber
• 7 grams of sugar
• 2.3 grams of protein
• A small amount of calcium, iron, magnesium, phosphorus, zinc, vitamin E, thiamin, riboflavin, folate

The daily requirement of vitamin

100% of vitamin A
25%  of vitamin C
25%  of vitamin B6
12%  of potassium

sweet potato health benefits

it helps to maintain blood pressure and protect against cancer.

They are the source of high fiber due to this help in preventing constipation in easy word clean stomach.

Eating fruit and vegetables reduce the risk of health issue.

Plant foods like sweet potato reduce the risk of diabetes, obesity, heart disease
fresh fruit and vegetables are increase energy and reduce the weight.

sweet potato benefits

Diabetes - sweet potato low in glycemic index scale so having this insulin not spike up, therefore, it works as insulin resistance for diabetes people.

Blood pressure - sweet potato is a source of high potassium and low sodium which help to maintain healthy blood pressure.

Cancer - As per the Harvard School of Public Health's Department of Nutrition, diets rich in beta-carotene may help protect against prostate cancer and colon cancer.

Digestion and regularity - It's high in fiber, so having this we will prevent constipation and get regularity in a healthy digestive tract.

Fertility - As per Harvard Medical School's Harvard Health Publications,  Sweet potatoes contains vitamin A, beta-carotene it is also essential hormone synthesis during pregnancy and lactation.  more iron also help promote fertility.

                                     

Immunity - sweet potatoes high in vitamin C and beta-carotene that help to boost immunity.

Inflammation - sweet potatoes contain Choline it helps to boost memory, good sleep, better muscle movement, absorption of fat.


Vision - sweet potatoes high in vitamin A. so it helps to better vision, prevents essential pigments on the cornea. correcting diet with high source vitamin A and beta-carotene can restore vision.

Sweet potato has antioxidant, vitamins C, vitamins E that support eye health and prevent degenerative damage.

Reduce the risk and progression of age-related macular degeneration.

Sweet potato buying guide:

Make sure sweet potatoes don't have soft skin, cracks, wrinkles.
Store in a cool place.
the dry place for up to 3 to 5 weeks.

sweet potato how to cook?

leave skin as it is if you plan baking or roast or fry.

otherwise remove skin but make sure all things are before it because they will start to discolor.

We have one option until our preparation not ready put it into cold water so they will not discolored.

A sweet potatoes skin color is doesn't matter, do not peel it off. it contains lots of fiber, potassium, and quercetin.

Roasted sweet potato gets natural flor for the test no need to add extra butter or sauces.

sweet potato recipes / The fastest sweet potato recipes  / baked sweet potato recipes

• Put in the microwave.
• Prick sweet potato with help of a fork.
• wrap into a paper towel.
• microwave on high until sweet potato gets soft.
• let cool for several minutes.
• fry with olive oil or serve with fat-free plain yogurt.

Sweet potato disadvantages

• If you're taking Beta-blockers medicine for heart disease just concern with the doctor.
• sweet potato contains potassium intake of potassium too much potassium can be harmful to those whose kidneys are not fully functional.
• A most important rule for preventing disease and achieving the best health is to eat a diet with a variety of foods, fruits.

Frequently asked questions

Question: is it correct sweet potatoes so much better potatoes?
answer: Yes, They are better in terms of calories, fiber, and macronutrient content.


Question: What About The Sugar in Sweet Potatoes?
answer: 100% sugar is in natural form so no bad impact on the lower body. sweet potatoes considered as “low” on the glycemic index (GI) compared to normal potato.

Question: How to Add sweet potato in Diet?
answer: it's so simple we can use with or without skin and it can be boiled, baked, fried, roasted, steamed.

SUMMARY

Sweet potatoes are full of nutrients. Sweet potatoes are a great source of beta-carotene, they have powerful antioxidant. 

Beta-carotene is converted to vitamin A in the body. so that helps reduce the risk of cancer, protect against asthma and heart disease.

Sweet potatoes are high in fiber and antioxidants, its protection from radical damage and promote a healthy gut and brain.

they support for good vision and boost our immune system.

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Most effortless diet: Balanced Diet

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Balanced Diet

Index:

• Balanced diet : details
• Balanced diet : nutrition
• Balanced diet : chart

What is a balanced diet?

A balanced diet contains all nutrients in required amount without exceeding daily calories limit.

we have four food group we can try to multiple permutations and combination to achieve a balanced diet.

Daily consumer calories and macros very on the basis of age, gender, physical activity.

The balanced diet is all about what we eat but we have some other diet like 2 meal a day diet or Dixit diet combining both we get the better result.

A balanced diet Example:

• carbs: 50/60% of total calories from carbs [try to use as much as complex carbs].
• proteins: about 10-15% please try to add a natural source of protein. 
• fat: 20-30% from both visible and invisible fat, try to add healthy fats.

* In addition, we need to add non-nutrient such as dietary fiber, antioxidants which boost positive health benefits.

* When we are on diet not make life to complex we need to enjoy the spice of life but taking care of essence of nutrition food.

* Our meal plate contains all food group food because our body requires all nutrient but vary with the amount.

Few examples:

* Milk - good quality proteins, calcium [ essential part of our daily diet ]
* Eggs -  vegetarian can replace with cereal and pulse.
* Vegetables and fruits -  vitamins / minerals / phytonutrients.

* Before preparing our diet we need to consider our age, gender, physical activity.

* Whole grains, grams, and greens locally available, vegetables and fruits in plenty.

* Develop healthy eating habits and exercise regularly.

Balanced diet definition: Why our body needs high nutrient food?

Nutrients primary need of our body that effect on physical growth and development of the body also its improve body function.

Nutrients required to live life healthy and actively. that why our diet must contain all essential nutrients and as the required amount.

Our body requires nutrient in different amount and types it depends on age, gender, and physical activity.

If we try to eat a too small amount or portion or big amount all are tents to harm our body. we should provide as the required amount.

Ok, everything is getting clear but next question how we get it's so simple just combine the different group of food.

Balance diet nutrition

proteins, Carbohydrates, and fats are macronutrients. Our body requires in large amounts.
Vitamins and minerals part of micronutrients, this required in small amounts.
both are required in physiological and biochemical processes of the body to maintain health.

Carbohydrates

Carbohydrates are two types of one is simple carb  and another is complex carb, 
which are major sources of energy.
Simple carb - glucose and fructose come from fruits, vegetables, honey, lactose in milk,

Complex carb - polysaccharides are starches in cereals, millets, pulses and root vegetables and glycogen in animal foods.       ...More >>>

Proteins

Protein requires to grow, maintain and provide body structural framework.    ...More >>>

Fats

Oils, butter, ghee, vanaspati contain a lot of dietary fats.

Invisible fat present in plant and animal foods, Visible fats from oils, ghee, butter. Fats serve as a vehicle for fat-soluble vitamins A, D, E and K, and carotenes and promote the absorption.     ...More >>>

Vitamins 

Vitamins require in small amounts but it's essential. we must put in the meal plate because it cannot be synthesized in the body.     ...More >>>

Minerals

This is the list of important minerals are sodium, potassium, calcium, phosphorus, magnesium, sulfur other than that zinc, copper, selenium, molybdenum, fluorine, cobalt, chromium, iodine is micromineral.   ...More >>>

What is the requirement and recommended nutrient to the body as per RDA?

The basic goal is to fulfill our body requirement with all essential nutrients.

As per our estimation daily intake of calories make sure that all required nutrients fit into that.

After the new term come into the picture is bioavailability - it indicates how many percentage body can be absorbed and utilize the nutrients.

In practice, we can fluctuations our intake depends on food availability and body demand.

Our body growth depends on proteins and micronutrients, so achieve best result we always focus on the diet.

Our diet may vary on age, gender, and physical activity so always need to take update diet. 
At the different stage of life, body requirement will differ.

Balance diet chart

our grandparent say's "we are what we eat" and it make sanse healthy balance diet help us to provide energy and nutrient to our body and helps well functioning our body.

The main idea behind balance diet os "balancing our diet with all food".


• fruit and vegetables.
- As per NHS, min intake of fruit and vegetables is 80g

• Starchy foods [ bread, pasta, rice, grains, and potatoes ]

• protein [Non-dairy] - fish, pulses, nuts, eggs, and meat.

• Milk and dairy foods 

• Fat and sugar 

Above are the group of food you can check here amount quantity and nutrients details.

According to the NHS:
Man - max limit 30g of saturated fat and total 95g of fat in a day.
Woman -  max limit 20g of saturated fat and total 70g of fat in a day.

Balanced diet Tips :

Energy drinks, sodas, juices   --   Repace with   --   Water   
Tea, Coffee  --  Replace with    -- Green tea.
Flavored, sugar-loaded yogurt    --   replace with   ---  plain yogurt/add nuts/berrys.
Fruit smoothies   --   Replace with    ---   fruits. 
 >>> More 

Balanced diet Good habit:

• In breakfast Add - oats, eggs, omlate, berries.
• buy organic foods.
• prepare food at home insted of buying food and drinks from outside.

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Balanced Diet Chart

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Balanced diet chart

Index:

Balanced diet details

Balanced diet nutrition

Balanced diet chart

our grandparent say's "we are what we eat" and it makes sense healthy balance diet help us to provide energy and nutrient to our body and helps well functioning our body.

The main idea behind balance diet os "balancing our diet with all food".

A healthy diet contains all variety of foods, One meal plate contain everything in a small amount.

we can pick up food as per our body requirements. when we serve our meal plate alway consider calories and macros.

Adding some Negative Calories Food  We can mange our daily calories intake and that help us to boosts Metabolism and helps in Weight Loss.

• Fruit and Vegetables

- As per NHS, min intake of fruit and vegetables is 80g

- we can add vegetables into on-top curries, while preparation of curries, soups, topping on breakfast, snack, dessert with a portion of fruit.

• Starchy foods [ bread, pasta, rice, grains, and potatoes ]

Above food providing energy and essential nutrients, also its good source of fiber

The good health practice we can take a 3g daily intake of glucan which comes throw oats in the form of fiber

• Protein

- fish, pulses, nuts, eggs, and meat is a source of non-dairy protein.

- Eggs are the best source of line protein.

11 Brilliant Ways To Find Out Calories In An Egg

Nutrition details and Calories in an Egg 

The body uses protein to growth and maintenance of muscles its fuel of muscles.

Nuts, oily fish are a source of unsaturated fat which helps to reduce cholesterol level.

Pulses [beans, lentils, peas ] are a good source of protein as well as fiber. same way nuts also contain a good amount of fiber.

• Milk and dairy foods

 Milk, cheese, cream, butter are good sources of protein, minerals, calcium but it contains a high amount of saturated fat.

skimmed milk contains less fat as compared regular milk so we can opt for that.

• Fat and sugar - 

visible fat come from oils, butter, meat, and sugar should account for a quite small portion of our overall diet.

fats supply energy and essential fatty acids to the body as per need.

Fats supply us with energy and essential fatty acids the body needs, but cannot produce.

However – as with the “invisible fat” found in other kinds of food – the visible types of fat we eat need to be as good as possible. Total

According to the NHS:

Man - max limit 30g of saturated fat and total 95g of fat in a day.

Woman -  max limit 20g of saturated fat and total 70g of fat in a day.

Also, we can replace saturated fat with unsaturated fat which is good pratic for a healthy lifestyle.

Sugar is a well-known source of energy but we must put the restriction on consumption of sugar.

High cholesterol is a risk of coronary heart disease.

Tips :

• Energy drinks, sodas, juices    --- Replace by --- Water
• Tea, coffee    --- Replace by --- Green tea
• Flavored, sugar-loaded yogurt    --- Replace by ---   plain yogurt/add nuts/berries 
• Fruit smoothies   --- Replace by ---  fruits 
• Chocolate, Cadbury, candy    --- Replace by --- dark chocolate 
• Refined oil    --- Replace by ---  olive oil, vinegar oil.
• Sauce, ketchup, jam  --- Replace by --- peanut butter. 
• Nutella  --- Replace by  --- nuts. 
• Alcoholic with oda, juice, honey, coke   ---  Replace by ---  alcoholic with water.

Good habit

• In breakfast Add - oats, eggs, omelet, berries.
• buy organic foods,
• prepare food at home instead of buying food and drinks from outside.

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