GM diet plan chart : Day 2

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GM diet plan chart : Day 2

GM Diet Meal Plan Chart :

• Details about GM Diet
• Day 1 Meal Plan
• Day 2 Meal Plan
• Day 3 Meal Plan
• Day 4 Meal Plan
• Day 5 Meal Plan 
• Day 6 Meal Plan
• Day 7 Meal Plan

Day two we can eat only vegetables in raw or cooked form.The diet does not specify a maximum amount of vegetables.Limit potatoes to breakfast only.Start the day with a sweet potato or baked potato, but limit potato intake to breakfast only.

People can eat vegetables raw or cooked.Consume only vegetables.Use olive oil for cooking (no deep frying) the vegetables.Drink 8 to 12 glasses of water.

- Eat only vegetables in raw or cooked form.
- There is no maximum amount specified
- Potatoes are limited to breakfast only

Day Two Plan

Breakfast: 

1 bowl of boiled potatoes
1 cup of boiled potato (with a little salt and pepper) + 1 glass of water

Day 2 of the GM diet may start off with large baked potato with a pat of butter, ghee or olive oil on top. It is important to keep the stomach heavy during breakfast as this would keep the body energised the rest of the day. To those living in tropical countries, cassava or sweet potato may be used instead of the regular potato, as long as there is no sugar added to the meal.

Snack: 

1 bowl of baby carrots
½ cucumber + 1 glass of water

Lunch: 

1 head of broccoli, cut into florets and steamed
1 cup of lettuce, bell peppers, baby spinach, and asparagus + 2 glasses of water

During lunchtime, foods that can be consumed must be lighter, and these may involve vegetable salads with lettuce, cucumber and cabbage. Salads may be dressed with vinaigrette or olive oil, but not mayonnaise.

Snack: 

1 bowl of cherry tomatoes
½ cup of baby carrots (lime juice and a pinch of salt) + 1 glass of water

Dinner: 

5 spears of steamed asparagus with 1 bowl of arugula
1 cup of blanched broccoli and green beans + 1 glass of water

Dinner on Day 2 may consist of other fresh greens, such as broccoli, asparagus, as well as cabbages, lettuce and cucumber. Boiled beets also prove to be good meals, but they tend to be heavier on the stomach.

Foods To Avoid – Day 2

• Fruits – All fruits
• Protein – Meat, Eggs, fish, beans, lentils, and mushrooms.
• Fats and Oils – Lard, butter, margarine, and safflower oil.
• Carbs –Carb - rich foods, including brown rice.
• Dairy – Full-fat milk, full-fat yogurt, frozen yogurt, ice cream, and cheese.
• Beverages – Alcohol, soda, sweetened drinks, fresh fruit juices smoothies, and packaged juices.

The second day of the GM Diet involves eating only vegetables. These veggies can be consumed, or can be cooked in order to make them palatable. Ensure that there is no oil involved in their preparation.

While eating potatoes deep fried, or even a packet of your favourite brand of chips may not be allowed, you can snack on vegetables at any time of the day if you’re hungry. If absolutely required, olive oil or butter can be used sparingly for flavour.

Vegetables contain all the nutrients that you need to sustain the body. You get the necessary carbs from potatoes, protein from peas, and carrots and beans are packed with fiber and all essential vitamins.

After a relatively low-carb day one, this will help restore the carbohydrate content in the body. In turn, this will further provide you with enough energy to keep the diet going. Unlike the first day, you must stay away from fruits altogether on day 2.

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GM Diet Plan Chart : Day 3

GM Diet	Dixit Diet	Balanced Diet	Healthy Food List	2 meal a Day Diet	Military Diet

GM Diet Plan Chart : Day 3

GM Diet Meal Plan Chart :

• Details about GM Diet
• Day 1 Meal Plan
• Day 2 Meal Plan
• Day 3 Meal Plan
• Day 4 Meal Plan
• Day 5 Meal Plan 
• Day 6 Meal Plan
• Day 7 Meal Plan

Eat only fruits and vegetables of any kind except bananas and potatoes.
The diet doesn't specify a maximum amount.
- Eat only fruits and vegetables apart from bananas and potatoes
- There is no specified maximum amount
-Consume fruits and vegetables.
-Avoid potatoes and bananas.
Drink 8 to 12 glasses of water.
People can eat the same foods as days 1 and 2, avoiding bananas and potatoes.

Day Three

Breakfast: 

1 apple
½ cup cantaloupe + 2 glasses of water
Breakfast in Day 3 may start light with an apple, but those who are looking for heavier meals may consume melon. When consuming melons for breakfast, it is important to have them supplemented with two glasses of water for better digestion.

Snack: 

1 bowl of cherry tomatoes
1 cup of pineapple or pear + 2 glasses of water

Lunch: 

1 cup of salad (cucumber, carrots, and lettuce) + 2 glasses of water
1 bowl of spinach with cucumbers and tomatoes
The diet regimen on Day 2 may be repeated on Day 3, but with more variety. Tomatoes may be included in lettuce-cucumber salads, but still, these should be dressed in olive oil or vinaigrette.

Snack: 

1 orange
1 orange + ½ cup of cantaloupe + 1 glass of water

Dinner: 

1 bowl of kale with strawberries and avocado
1 cup of salad (boiled broccoli + beets + spinach) + 2 glasses of water
A serving of boiled vegetables would be ideal during Day 3 dinners, and they can be followed up with fruit desserts like watermelon apple.

Foods To Avoid – Day 3

• Vegetables – Potato
• Fruits – Banana
• Protein – Meat, eggs, fish, beans, lentils, and mushrooms.
• Fats & Oils – Lard, butter, margarine, and safflower oil.
• Carbs –All carb-rich foods, including brown rice.
• Dairy – Full-fat milk, full-fat yogurt, frozen yogurt, ice cream, and cheese.
• Beverages – Alcohol, soda, sweetened drinks, vegetable smoothies or juices, packaged juices.

On the third day of the diet, one must stick to eating a combination of fruits and vegetables. These foods could be the same as that consumed in the first two days. The only foods that must be avoided are potatoes and bananas.

Halfway through the week, your body would have begun to adjust to the new diet. After a day of eating only vegetables, the fruits would be a welcome addition to it. The combination of fruits and vegetables also provides the body with the benefits of high fiber and protein.

You would also need to include 8 to 12 glasses of water in order to flush out all toxins from the body. You can also add the GM Diet Soup to your diet on the third day. In addition to replenishing your body, and giving the body all the nutrients it needs, this variety will also help satisfy your taste buds and break the monotony of the first two days. On this day, one must take care to avoid the consumption of bananas and potatoes.

again no grains, just fruits and fresh veggies. But I decided to weigh, just to stay motivated and I was thrilled as I had lost 1.5 kilos in just 2 days of dieting! It was a real motivation and I happily munched on fruits and vegetables and again had 8 to 10 glasses of water that day.

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GM Diet Plan Chart : Day 4

GM Diet	Dixit Diet	Balanced Diet	Healthy Food List	2 meal a Day Diet	Military Diet

GM Diet Plan Chart : Day 4

GM Diet Meal Plan Chart :

• Details about GM Diet
• Day 1 Meal Plan
• Day 2 Meal Plan
• Day 3 Meal Plan
• Day 4 Meal Plan
• Day 5 Meal Plan 
• Day 6 Meal Plan
• Day 7 Meal Plan

Consume only bananas and milk. You can eat up to 6 large or 8 small bananas. Drink 3 glasses of milk, preferably skim. Eat bananas either whole or in a smoothie with milk and ice. No other fruits or vegetables are allowed, but people can also eat wonder soup.

Why banana is a superfood ?

- Only milk and banana is to be consumed
- You can eat up to 6 small or 8 large bananas
- You can have up to three glasses of skimmed milk

Day 4 Meal Plan

Breakfast 

2 bananas + 1 glass of milk

The best way to start Day 4 is by consuming a banana paired with a glass of warm milk (almond milk or very lite coconut milk will be fine as well). Some followers prefer a bowl of sliced bananas on milk like those in breakfast cereals, only without the cereal content.

Skim milk should be used all day in this stage; full milk proves to be heavy on the stomach and filled with unnecessary nutrients that are not beneficial to the weight loss regimen.

Snack 

1 banana + 1 glass of water or 1 glass of banana milkshake/smoothie

Lunch

Milkshake (2 bananas + 1 glass of milk + a dash of cocoa powder) or 1 bowl of vegetable soup
Lunch served in Day 4 consists of a bowl of vegetable soup. Most soup bowls consist of various vegetable produce flavored with herbs and spices.
Best vegetable soups that can be served during lunch include tomato soup and cabbage stew. They are packed with natural flavors that the taste buds would savor even as the day ends.

Evening Snack 

2 bananas

Dinner 

1 banana + 1 glass of milk
Dinner in Day 4 may consist of a serving of vegetable soup and banana shake. This can be quite heavy to handle later at night, so followers may forego the shake and focus on the soup, as this alone can keep them full until the next morning.

Foods To Avoid – Day 4

All, except for banana and milk.

Consume 8 (small) bananas and 4 glasses of milk (8 fluid ounces). Banana is a superfood that helps to replenish our energy levels. Choose skim milk and avoid adding sugar or sweeteners to milk. You may consume a bowl of clear vegetable soup if it gets too monotonous. Drink 8 to 12 glasses of water.

The bananas that were avoided over the first three days, can finally be consumed on the fourth day. One must consume 8 bananas over the course of the day. The consumption can be split across the day’s meal and snack times. In addition to that, one should also consume a big glass of milk each, at breakfast, lunch, and dinner. In case this becomes monotonous, a bowl of soup can be included in the diet.

Bananas are rich in pectin, and hence, they help in digestion. They also provide one’s body with the instant energy they need. They are also high in potassium, apart from being low in salt. Additionally, the milk one consumes on this day is also a great source of potassium and calcium. Thanks to being fortified with Vitamin D, the milk further helps strengthen bones.

On Day 4, one must completely avoid snacking on fruits other than bananas. Potatoes and sweet potatoes must be ignored as well. You could also substitute bananas and milk with fig and soy milk.

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GM Diet Plan Chart : Day 5

GM Diet	Dixit Diet	Balanced Diet	Healthy Food List	2 meal a Day Diet	Military Diet

GM Diet Plan Chart : Day 5

GM Diet Meal Plan Chart :

• Details about GM Diet
• Day 1 Meal Plan
• Day 2 Meal Plan
• Day 3 Meal Plan
• Day 4 Meal Plan
• Day 5 Meal Plan 
• Day 6 Meal Plan
• Day 7 Meal Plan

Eat two 10-ounce (284-gram) portions of beef, chicken, or fish. In addition to the meat, you may only eat 6 whole tomatoes. Vegetarians may replace meat with either brown rice or cottage cheese.

Increase your water intake by two glasses to flush out extra uric acid. This is a chemical product of the breakdown of purines, which are found in meat.

- Eat two portions of 284 grams each of beef, chicken or fish
- You can also have 6 whole tomatoes
- If you are a vegetarian, replace meat with cottage cheese or brown rice
- Increase the water intake by 2 glasses to flush out the extra uric acid.

Another hamburger (no bread..!) may be eaten by dinner, although health experts recommend beef soup and tomatoes so that the body would feel more energized. The soup also supplements the water lost during the day.

Day 5 : Vegetarians meals

Breakfast 

3 tomatoes + ½ cup sprouts + 2 glasses of water
Breakfast may start with braised beef and soup. This will keep the stomach heavy and full for most of the day. The soup provides energy, while the meat becomes a source of protein, iron, and fiber. It can be a bit boring to eat beef but it may be paired with sliced tomato.

Mid-morning 

1 apple + 1 glass of water

Lunch

½ cup brown rice + sauteed assorted veggies/3 oz fish fillet + 2 glasses of water
A hamburger patty (no bread!!!) may be consumed during lunchtime together with tomatoes. The hamburger  (no bread!!!) may be baked or fried but not in too much fat, as it already contains its own fat material. Since the body will be producing extra uric acid, it is likewise recommended to drink extra glasses of water to flush the urine out naturally.

Evening Snack

2 tomatoes + 1 glass of water

Dinner

1 cup brown rice  + 1 tomato + ½ cup of sauteed veggies + 2 glasses of water
Another hamburger (no bread!!!) may be eaten by dinner, although health experts recommend beef soup and tomatoes so that the body would feel more energized. The soup also supplements the water lost during the day.

Foods To Avoid – Day 5

• Vegetables – Potato and sweet potato.
• Fruits – Banana
• Protein – Beef, pork, and turkey.
• Fats & Oils – Lard, butter, margarine, and safflower oil.
• Carbs – White rice, bread, and processed foods.
• Dairy – Full-fat milk, full-fat yogurt, frozen yogurt, ice cream, and cheese.
• Beverages – Alcohol, soda, sweetened drinks, and packaged fruit juices.

Have brown rice. Consume 6 large tomatoes. Non-vegetarians can consume chicken breast or fish. Vegetarians can consume tofu or cottage cheese. Keep yourself hydrated with water and/or strained fruit juices (without sugar or sweeteners).

Day 5 — non-vegetarians meals

Eat 20 ounces (oz) of either beef, chicken, or fish. Vegetarians can replace meat with cottage cheese or brown rice.

• breakfast: 5–6 oz serving of meat and 2 whole tomatoes
• lunch: 7–8 oz serving of meat with 2 whole tomatoes
• dinner: 5–6 oz serving of meat with 2 whole tomatoes
• snacks: wonder soup or freshly pressed tomato juice
• an additional 4 cups of water

vegetarians can opt to eat a bowl of brown rice, while non-vegetarians can consume a lean protein source like fish or chicken breast. In addition to that, one must also eat 6 large tomatoes.

While vegetarians can eat a bowl of brown rice for lunch, care must be taken to ensure that minimal oil is used for cooking. Combat the high amounts of uric acid that your body will be producing by drinking up to 15 glasses of water every day. Non-vegetarians can eat about 500 g of baked or lightly fried skinless chicken, along with the 6 tomatoes.

Brown rice is rich in fiber and helps with digestion. At the same time, chicken and fish are excellent sources of lean protein. Additionally, fish also has omega-3 fatty acids. The high fiber in tomatoes means they aid digestion too.

It is important to avoid potatoes and sweet potatoes among vegetables, and bananas among fruits that were recommended earlier in the week. One can also have a bowl of GM Diet Soup as part of the mid-morning or evening snack.

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GM Diet Plan Chart : Day 6

GM Diet	Dixit Diet	Balanced Diet	Healthy Food List	2 meal a Day Diet	Military Diet

GM Diet Plan Chart : Day 6

GM Diet Meal Plan Chart :

• Details about GM Diet
• Day 1 Meal Plan
• Day 2 Meal Plan
• Day 3 Meal Plan
• Day 4 Meal Plan
• Day 5 Meal Plan 
• Day 6 Meal Plan
• Day 7 Meal Plan

Today's meals may include an unlimited amount of vegetables, but no potatoes.Vegetarians may replace meat with either brown rice or cottage cheese.Increase your water intake by two glasses to flush out extra uric acid.

Consume brown rice.Non-vegetarians can consume chicken breast or fish.Consume raw or sauteed vegetables. Avoid potato. 
Keep yourself hydrated with water and/or strained fruit juices (without sugar or sweeteners).

Eat 20 oz of meat and unlimited raw or cooked vegetables, excluding potatoes and tomatoes. Vegetarians can have cottage cheese or brown rice in place of meat.

- Eat two portions of 284 grams each of beef, chicken or fish.
- You can include an unlimited amount of veggies except bananas.
- Vegetarians can replace the meat with brown rice or cottage cheese.
- Have more and more water to flush out toxins.

Day Six meal plan

Breakfast

1 glass carrot juice + ½ cup boiled legumes and 1/2 avocado

Breakfast on Day 6 may be started off with a bowl of mixed vegetables[recommended list]. These vegetables may be sauteed or stewed, so that they would have a more tender bite and taste. Having a bowl of vegetable soup with beef cutlets is likewise recommended, as this would keep the stomach satiated throughout the rest of the day.

Snack

1 cup of boiled vegetables + 2 glasses of water
1 cup cucumber slices + 2 glasses of water

Lunch 

½ cup brown rice + ½ cup of veggies + Tofu/fish fillet
10-oz (284-g) grilled chicken breast with asparagus and cherry tomatoes.

During lunchtime, any form of mixed vegetables and beef may be eaten. Asian-style cooking is the best in this mealtime, as dishes under this cuisine consist mainly of beef and vegetables. A bowl of beef and broccoli may sound ideal for Western diet followers, but as much as possible do not include potatoes or bread.

Dinner 

½ cup brown rice + ½ cup veggies + Chicken/cottage cheese + 2 glasses of water
10-oz (284-g) broiled salmon with kale and Brussels sprouts

Dinner may be served with vegetable soup and a hamburger (MEAT ONLY!!! NO BREAD!!!), especially when the follower has gone through a long and tiring day. The soup will light up the senses and replenish the lost energy, while the beef content brings back the protein, iron and fiber lost.

Foods To Avoid – Day 6

• Vegetables– Sweet potato and potato.
• Fruits – All
• Protein– Beef, pork, and turkey.
• Fats & Oils – Lard, butter, margarine, and safflower oil.
• Carbs – White rice, bread, and processed foods.
• Dairy – Full-fat milk, full-fat yogurt, frozen yogurt, ice cream, and cheese.
• Beverages – Alcohol, soda, sweetened drinks, and packaged fruit juices.

The GM Diet requires the individual to have cooked or uncooked vegetables. Vegetarians can opt for a cup of brown rice, while non-vegetarians can include a lean protein source like fish or chicken breast in their diet.

Another relatively high food intake day, the sixth day also follows a pattern similar to the previous day with the addition of cooked or uncooked vegetables. One must make sure that the vegetables are boiled and not fried. The salads should not have any heavy dressing either.

Non-vegetarians can consume up to 500 g of skinless chicken along with vegetables apart from tomatoes and potatoes. In addition to the previous day’s foods, the mix of vegetables on day 6 also provides the fiber the body requires.


Ideally, one must avoid all fruits along with potatoes and sweet potatoes. On the sixth day, the weight loss with now be visible.

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GM Diet Plan Chart : Day 7

GM Diet	Dixit Diet	Balanced Diet	Healthy Food List	2 meal a Day Diet	Military Diet

GM Diet Plan Chart : Day 7

GM Diet Meal Plan Chart :

• Details about GM Diet
• Day 1 Meal Plan
• Day 2 Meal Plan
• Day 3 Meal Plan
• Day 4 Meal Plan
• Day 5 Meal Plan 
• Day 6 Meal Plan
• Day 7 Meal Plan

Eat only brown rice, fruits, fruit juice, and vegetables.
No maximum amount is specified for any of these foods.
- Eat only brown rice, fruits, vegetables and fruit juice/
- There is no maximum amount specified for any of these foods.
- allowed food are Rice, fruit, and vegetables, eat fruit, vegetables, and brown rice. the diet plan for this day permits sugar-free juice. 
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Day Seven Meal Plan

Breakfast: 

1 bowl of brown rice with a side of watermelon wedges
1 glass of orange/apple juice
1 cup fruit salad + 2 glasses of water
1 bowl of brown rice and 1 orange or a bowl of watermelon.

A bowl of white or brown rice may be served during breakfast. It is best to consume rice in the morning as it would provide all the energy and carbohydrate requirements for the rest of the day. To those who want to save the rice for lunch, they may eat a slice of papaya or melon followed by 1-2 glasses of water.

Lunch: 

1 bowl of brown rice with broccoli and 1 cup (237 ml) of fruit juice
½ cup brown rice + ½ cup sauteed veggies + 2 glasses of water
1 cup watermelon/few assorted berries + 2 glasses of water
we can add berries, citrus fruits, or wonder soup
1 bowl of brown rice and 1 glass of sugar-free fruit juice
If you want details "why everyone said sugar-free/sugarless or avoid sugar" 

During lunchtime, a bowl of white or brown rice may be matched with cooked vegetables such as cabbage, broccoli, and asparagus. This can be a boring meal so it has to be followed up with a slice of mango or watermelon to keep the appetite satisfied.

Dinner: 

1 bowl of brown rice with mixed vegetables
1 cup GM Soup + 2 glasses of water
1 bowl of brown rice with 1 bowl of raw or cooked vegetables

Day 7 ends with yet another bowl of greens and white or brown rice. However, most followers prefer to only have vegetables as they don’t want to feel bloated at night. Rice can be heavy for dinner, so as much as possible increased fluid intake should be observed.

On the last day of the 7-day plan, one would need a cup of brown rice, an assortment of vegetables, and fruit juice. One can eat a cup of brown rice along with a bowl of boiled vegetables for lunch. Drink sugarless fruit juice after every meal or snack to complement the nutrient-rich vegetables.

The rice and vegetables will provide the body with some much-needed energy to keep the body going right through the day. The fruit juices will help flush out the toxins from the system.

As with the previous 6 days, one must avoid certain foods on the seventh day as well. It is advisable to stay clear of vegetables like potatoes and sweet potatoes whereas fruits like banana, cherry, mango, and pear are to be avoided as well.

Foods To Avoid – Day 7

Vegetables – Potato and sweet potato.
Fruits – Banana, cherry, mango, and pear.
Protein – Avoid any kind of meat, such as beef, turkey, chicken, pork, fish, lentils, beans, soy, and mushrooms.
Fats & Oils – Lard, butter, margarine, and safflower oil.
Carbs – White rice, bread, and processed foods.
Dairy – Full-fat milk, full-fat yogurt, frozen yogurt, ice cream, and cheese.

Beverages – Alcohol, soda, sweetened drinks, and packaged fruit juices.

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